The first thing you should know about arthritis care is that there is never one best method of easing the pain and controlling the disease. Different things work for different people, and you may have to employ more than one method to reach maximum relief. If you have been diagnosed with arthritis you may need to stay under the care of your doctor to help you control your symptoms. The more information you can provide your doctor the better he will be able to help you. Stretching and exercising is another great way to care for arthritis, as it loosens the bones and joints I your body creating relief for many arthritis sufferers. Using ice packs or heat packs, and over the counter analgesics may help with pain reduction.